Give it a rest: Does a little kid need to sleep in their own bed?
Today, the debate over where your kid sleeps is exacerbated by social media ‘sharenting.’ According to the internet, I’m ...
Infant deaths on the rise in Bexar County due to unsafe sleep practices
SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
Expert shares 5 simple steps to banish insomnia and sleep like a baby
If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...
Rolling Out1d
Night workouts might be sabotaging your sleep quality
Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.
What’s with Demi Moore and daughters bathing and sleeping together?
Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.
Rumer Willis says she still sleeps in bed with mom Demi Moore and takes baths with her sisters
Rumer Willis shares that she still sleeps in bed with her mom, Demi Moore, and takes baths with her sisters: 'That's just the ...
Why These New Postpartum Guidelines Are Being Called ‘Wildly Optimistic’
The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...
Becoming a parent in my 40s made me rethink my health. My daughter deserves a mom who is strong, present, and energized.
I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...
Us Weekly4d
Bruce Willis and Demi Moore’s Adult Daughters Still Take Baths Together, Rumer Willis Reveals
Bruce Willis and Demi Moore’s oldest daughter, Rumer Willis, recently broke down their childhood — and current — family ...
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month — and I'm never going back
Over the month, I only had to charge my Fenix 8 a handful of times, compared to the nightly charge of my Apple Watch 10. The ...
Psychology Today9h
Parenting in a Judgy World
Ever feel judged for how you're parenting—especially in public? You're not alone. This post explores why parenting feels so exposed and how to be kind to yourself through it all.