C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

Older people in Yunnan can still remember the days when merchants with mules plied the Tea Horse Road: the last few caravans ...

Make a few easy changes in your kitchen to help cut down on microplastic exposure — here's how to get started.

WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

Investors appear to favor Chinese hotel stocks, such as Atour, boosting their valuation multiples. Here's why.

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Our bodies are naturally attuned to the rhythms of the sun. Sunlight triggers the production of vitamin D, which plays a crucial role in regulating mood, boosting the immune system, and promoting bone ...

American Public Television has debuted the trailer and announced the May 1 premiere date for the seventh season of Lucky Chow ...