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WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...
Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.
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inews.co.uk on MSNI’m a sleep expert – here’s how to stop your child waking up at nightWhether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...
Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...
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US Weekly on MSNWorth It: This Internet-Loved Sunrise Alarm Clock Drastically Improved my Sleep HabitsNeed help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...
The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...
New research suggests certain sleep patterns can help predict whether comatose patients will regain consciousness.
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