Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
ITV Loose Women star Jane Moore opens up on health battle
Loose Women's Jane Moore has described her stint on I'm A Celebrity... Get Me Out Of Here! as "like a spa break," crediting ...
What’s The Best Time To Wake Up? Here's What Science Says
Insufficient sleep can lead to serious health risks like heart disease and diabetes. It is advised that consistently getting ...
New Garmin smartwatch beats the Galaxy Watch 7 on price and one vital spec
The Garmin Vivoactive 6 is a fashionable all-rounder fitness watch with one eye-catching advantage over the competition.
Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
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Beauty fix: I wake up every morning with a dry, tight face. What’s a quick fix for this?
Basically, your face needs to be tucked in at night. The essential is a good moisturiser that is richer than your day cream, ...