A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Insufficient sleep can lead to serious health risks like heart disease and diabetes. It is advised that consistently getting ...

The Garmin Vivoactive 6 is a fashionable all-rounder fitness watch with one eye-catching advantage over the competition.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Basically, your face needs to be tucked in at night. The essential is a good moisturiser that is richer than your day cream, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The new Vivoactive 6 looks almost indistinguishable from the 5 in terms of design, but there are some new colors. The ...

Apple drops a number of major software updates for its devices, with last year seeing the arrival of iOS 18, iPadOS 18, watchOS 11 and macOS 15 Sequoia. We then get smaller updates to these software ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

Naturally, if you already have poor mental health or an anxiety disorder, the morning after fear can hit you even harder. Physical symptoms associated with anxiety including stomach upset, dizziness, ...