Here's why 90% of Americans don't sleep through the night, according to expert
A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
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The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
Latest watchOS 11.4 update will make it easier for you to get out of bed
Apple drops a number of major software updates for its devices, with last year seeing the arrival of iOS 18, iPadOS 18, watchOS 11 and macOS 15 Sequoia. We then get smaller updates to these software ...
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
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Struggling to breathe at night? Here’s what you need to know
If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.
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1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
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Fall Asleep and Wake Up with Nintendo as the Alarmo Hit Shelves
Take your gaming to new levels as Nintendo finally puts Alarmo on store shelves bringing fan-favorite character to your ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...