A Hollywood Hills man was sentenced on Friday to more than three years in federal prison for paying kickbacks to those who ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect ...

"How not to develop a sleep tracker fixationYou don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at ...

This habit disrupts sleep patterns and affects productivity the following day, according to experts, but a simple solution may ... sleep and productivity is well-established.

I either get a great night's sleep or not enough at all. Truth be told, no matter how well I sleep, I always wish I could get a little more. I'm just a girl who loves to be warm and cosy in bed. " ...

You don’t need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to ...