I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

THE Westin Manila, Marriott International's wellness-forward hotel in Ortigas Center, redefines hospitality with services and amenities that enhance well-being. Whether traveling for business or ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up ...

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“With menopause in particular, women can develop deterioration in their sleep with an increased number and duration of nighttime awakenings,” said Dr. Mithri Junna, a Mayo Clinic neurologist who ...

If the earplugs are uncomfortable or irritating — especially on a sensitive area like the ears — you still probably won’t be able to sleep well. And if they don’t block out noise ...

where in-house sleep medicine specialist Dr Vicente Mera creates the clinic’s Sleep Well package for guests who have difficulty falling asleep, suffer with interrupted sleep or don’t feel ...

You don’t need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address ...

“Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well,” says Rohrscheib. That’s ...