Languages: English, Albanian. Having a hard time sleeping through the night? A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults.

You don’t need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address ...

Dr Guy Meadows, founder of The Sleep School and author of The Sleep Book: How To Sleep Well Every Night, was incandescent about such criticisms. “I can’t believe we’re still talking about ...

Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “Travel is often about new experiences and environments ...

“Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well,” says Rohrscheib. That’s ...

That’s the findings of a new survey by wearable technology company WHOOP out Thursday to celebrate World Sleep Day. The key to a good night’s sleep is, according to the experts, consistency ...

With Simon Rex, Natalie Lind and Kai Caster onboard, Anthony Michael Hall, Thomas Dekker and Nicholas Hamilton are clocking in for 'Halloween Store'.

It’s all about creating a travel experience where improving sleep is at the core, whether that’s a week-long, one-off retreat to learn the art of sleeping well, a medical-led stay where issues ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...

She starts with a very hot shower which not only physically and symbolically washes the day off, but is also a well-researched and effective method for improving sleep onset and quality.