This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

For the ultimate present, plan a trip to one of the best campsites near you as well, and check out more of the best gifts for campers. 279.0036% OFFAvailable for $176.46 If you spent weekends with him ...

Here are some of his valuable mental health quotes worth reading ... The only thing that stands between you and your well-beingis a simple fact: you have allowed your thoughts and emotions ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

“We also wanted to explore the potential mechanisms behind this connection.” The team found that when we don’t sleep well, we get irritable and our thinking becomes fuzzy. This mental fog seems to ...

Well, turns out this phenomenon, known as Middle-of-the-Night (MOTN) awakenings, is a pretty common experience, with one study finding 35 percent of people shoot up from slumber three or more nights ...

A natural sleep aid could be sitting in your fruit bowl ... She has served as a health editor at LIVESTRONG.com, contributed to publications like Everyday Health, Well+Good, and Outside, and developed ...

This idea – that we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do you sleep well?’ ...

While they’re sometimes used as sleep aids, that’s not their primary use. There’s no strong evidence that they work well as sleep aids, and they may cause side effects. Older adults ...

To celebrate World Sleep Day, here's our science-based guide ... Short naps, lasting no longer than 15 minutes, can immediately improve how well we perform mentally, with results lasting up ...