At 17 years old, Quincy Wilson has reached the Olympics, won a gold medal and run one of the fastest times ever recorded for ...

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Jony Ive, Apple's then-industrial designer, introduced the Apple Watch and explained the design decisions behind the wearable that would eventually revolutionize health technology. "You can't ...

For many, the gentle hum of a television is the perfect lullaby, but is it a healthy sleep aid? Sleep experts provide mixed ...

Tim Cook has said that Apple's greatest contributions will be through its developments in health -- and nowhere is this more true than through the Apple Watch. Throughout its 10-year run, the tech ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...