Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

Studies expose how type 2 diabetes affects brain structure, potentially accelerating cognitive decline and offering new hope ...

Balancing your gut microbiome isn’t about eradicating all bad bacteria—it’s about creating an environment where the good ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Several studies have highlighted the significant benefits of simple lifestyle modifications. For instance, research from Medanta emphasises that being mindful of our diet, engaging in regular exercise ...