Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

We tend to focus on how our evening habits affect our sleep. But actually, what we do during the day can have a big impact, with one major factor being our diet. While we know sugary snacks in the ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...