Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven ...

Kareena Kapoor Khan is one of the most gorgeous and fit women in showbiz. Here's how she achieves this iconic status ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...