REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

24/7 Food Recipes How Cherries Improve Sleep and Recovery Posted: April 7, 2025 | Last updated: April 7, 2025 Discover the sweet secret to better sleep! 🌙🍒 Cherries aren't just tasty; they ...

Just take it from SELF’s fitness director, Christa Sgobba, who’s been wearing it nonstop for six months: “Garmin is the whole package for me—it does workouts, sleep, AND recovery so great ...

This restricted sleep typically results in early bedtimes and extended recovery sleep the next night. However, crossing time zones complicates this recovery by disrupting the ability to fall ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Here are my picks for the best of this category. What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery ...