Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

The post SmartThings can now adjust home environments based on sleep times appeared first on Android Headlines.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Let’s put some numbers behind a trend you might have already observed for yourself: There are simply a mind-boggling number of new hotels opening all around the world. In your hometown, the next town ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A new study has shown how aspects of brain function change with age, revealing that excitatory processes in the brain ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

(1) The general information questionnaire included age, gender, address, marital status, education, title, type of work, length of service, and other basic information. (2) Sleep status scale ... a ...

"Adolescence is a wake-up call to parents who are raising children in the times of social media. I grew up on conversations; they speak in emojis. I grew up on books; they scroll reels. I grew up ...