When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

You set a wake-up time, and the Vivoactive 6 will use its vibration motor to gently rouse you up to 30 minutes beforehand, assuming you’re in a lighter sleep stage.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Waking up in the middle of the ... Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three hours left to sleep, and you’re wide awake. The more you think ...

Struggling to sleep through the night? If you're waking up without knowing why ... Here are a few to look out for: Your mattress is more than 10 years old Your allergies are getting worse You ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...

Buy it directly from Laird for $22. This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep and wake up feeling refreshed. Add a scoop to hot or cold water.

and if you have discomfort while sleeping or wake up with aches and pains. 10 last-chance Sleep Week deals on DreamCloud mattresses, Crocs slippers and more Transform your bedtime routine!