I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...