On the second day of Yeva Smilianska's trial, a handful of witnesses tearfully recalled the afternoon they saw the woman ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

We often think that allergies only afflict people, but a broad range of other animals can also develop them. North Sentinel is home to a tribe that does not have contact with the outside world ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Perhaps most notably, the Vivoactive 6 debuts Garmin’s new sleep cycle-informed Smart Alarm feature, something that could be ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...