We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

We all know the frustration of tossing and turning through the night, only to wake up feeling dizzy and irritable the next ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

Sleep is the holy grail for new parents. So no wonder many tired parents are looking for something to help their babies sleep ...

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.