Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

People who fall asleep at night to the gentle hum of white noise have been warned by a neurologist that making one mistake ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

A study by scientists at Semmelweis University in Hungary has found that there is a two-hour window in which sleep is most ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

In his book, ‘Super Agers,’ cardiologist Dr. Eric Topol argues that we now have the tools to age better than our predecessors ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Hot weather and poor sleep can go hand in hand. Here are some handy tips and tricks to help you get a good nights rest. | ITV ...

Could your nightly routine be setting you up for future health issues? Dr. Bing shares a surprising habit that might be more ...