Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

It’s an idyllic spot, apart from one thing – a noisy nearby heat pump making their lives “a misery”. Anna’s next-door-but-one ...

During a long flight, I had a layover at the Dubai airport. I rented a sleep pod at sleep'n fly and had a nice time, but next ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

I'm a sleep expert who has tested mattresses, sheets, pillows and bedding for years. If you're ready to upgrade, this list of ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

We all know the frustration of tossing and turning through the night, only to wake up feeling dizzy and irritable the next ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...