As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

The good news: getting back on track after a single night of poor sleep isn’t super complicated. Below, check out expert tips ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has ...

One British & Irish Lions player started off on a bad note with his captain Maro Itoje after arriving late in Australia.

Per the dermatologist, those who need a little extra perk in the morning will benefit from an AM shower; if getting to sleep ...

Blair Kinghorn has revealed his first act upon arrival into the British and Irish Lions camp in Australia was to wake up ...

This, however, is not the first time that the anti-ageing millionaire has stepped in to offer health advice to others on ...

These nocturnal creatures are drawn to warmth, darkness and narrow crevices, making the human ear an unintentional but ideal ...

Here's 7 life-saving tips every dog owner should know during a heatwave. Understanding overheating warning signs can prevent a medical emergency. Early signs include frantic panting, excessive ...

SUMMER has well and truly arrived which means millions of families will be making wonderful memories whilst camping. But as ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...