Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...