Dua Lipa and Troye Sivan fans across the globe are on their feet right now, rejoicing, seeing as that the iconic pop star ...

A recent study has found that short animations, or GIFs (Graphic Interchange Format), can improve the sleep quality of professional female footballers. The research was conducted by the University ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

On Thursday, March 6, the Frederick Civitan Club heard from Elisa McCoy, ambassador for Sleep in Heavenly Peace, a volunteer-based organization that builds beds for kids. Sleep in Heavenly Peace ...

Jay Schenzel retired from working at a local Post Office in December 2024, he started volunteering with Sleep in Heavenly Peace (SIHP) in the new year. His life changed forever on Feb. 17 ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

This means they are lined with sensors that detect snoring and adjust sleeper's head position to open airways for easier breathing, helping you and your partner sleep in peace. Alternatively ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...