Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Schedule 1, a new management simulation game, has gained massive popularity on Steam. In the game, players must manage ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Sleep is a vital, but often overlooked, part of our physical, mental and psychological health. Recent studies have shown that even getting an hour less could increase your risk of severe ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...