Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...
If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.
Matthew Impelli is a Newsweek staff writer based in New York. His focus is reporting social issues and crime. In January 2023, Matthew traveled to Moscow, Idaho where he reported on the quadruple ...
Taking a selfie in bed and six other bizarre tips to help you sleep better, according to the experts
Sleep is a vital, but often overlooked, part of our physical, mental and psychological health. Recent studies have shown that even getting an hour less could increase your risk of severe ...
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...
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