Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer’s disease.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

The quick turnover of hostel guests means that at any given moment, you might be sharing a dorm with a variety of individuals ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...