Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

Sleep Number Corporation (Nasdaq: SNBR), a sleep wellness leader, introduced an innovative new app to support the sleep health of millions of snorers. With a free download, BreatheIQ™ allows users to ...

Basically, if you’re ready for someone to check in on your progress every hour of the day, the Whoop is the best choice.

Ironically, I was already working as a therapist at a sleep centre, helping others with their insomnia while struggling with my own ... if you are in bed longer than your body needs, you will ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the simple ways he gets good night’s rest ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...

A mother who shares a bed with her whole family says they all share a close bond as a result - and it is "not weird at all". Cassey Bly, 29, took up co-sleeping with her three children – aged ...

making it easier for older adults to wind down before bed. The takeaway: Exercise your way to better sleep While all forms of exercise are beneficial, resistance training appears to have the ...