The Spanish tennis star is the subject of a new documentary premiering on Netflix April 23 Carlos Alcaraz doesn't need luxury ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

VODCAST host Alex Serruys has opened up about the gut-wrenching moment she realised her boyfriend was cheating on her with ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

(CNN) — Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious sleep ...

According to astrologer Joanne Jones your star sign could be influencing ... from impacting your sleep, she suggests scheduling an hour to start winding down before bed, when you can do some ...

As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), ...

Hence, ensuring that your child gets enough quality ... growth hormones are secreted during deep sleep in the first half of the night. “Going to bed early (before 10pm) and uninterrupted sleep ...