Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Couples who sleep with separate blankets understand the importance of quality sleep. They recognize that good sleep isn’t ...

and help you and your partner sleep more comfortably through the night. The Scandinavian sleep method offers the flexibility for couples to customize their own sleep experiences, even when they’re ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Otherwise, I might take this sleep fail personally. The amount of mom-shaming over kids’ sleep issues – perhaps more so than any other subject – is no joke. From the jump, how well your ...

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such ...

This provides a handy, cost-effective way for hot-sleeper cold-sleeper couples to avoid disagreements and get better quality sleep. This method is great if you like having your own space in bed ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup."It sounds counterintuitive, I know, but by wearing socks to bed and warming your feet ...