You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

In a world that once glorified hustle culture, Gen Z is rewriting the script. Unlike previous generations that prided themselves on burning the midnight oil, today’s young adults are prioritising rest ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

As the Q4 earnings season wraps, let’s dig into this quarter’s best and worst performers in the senior health, home health & ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

"I came here tonight because when you realize you want to spend the rest of your life with somebody, you want the rest of ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...