You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

In a world that once glorified hustle culture, Gen Z is rewriting the script. Unlike previous generations that prided themselves on burning the midnight oil, today’s young adults are prioritising rest ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

"I came here tonight because when you realize you want to spend the rest of your life with somebody, you want the rest of ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...