A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Forget flowers -- these top gadgets from smart rings to sleep gear will make the perfect gift for mom, no matter how ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

Following a four-year, $450 million renovation completed in 2016, the Ritz Paris still manages to honor its history while ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...