We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...

With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

But before you know it, an hour has passed, and sleep feels out of reach. Late-night screen time might seem like a harmless habit, but it can seriously impact sleep quality, mood, and overall health.

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...