With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Preteens who spend more time on screens are more likely to develop manic symptoms two-years later, according to a new study ...

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

But before you know it, an hour has passed, and sleep feels out of reach. Late-night screen time might seem like a harmless habit, but it can seriously impact sleep quality, mood, and overall health.

Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Computer Vision Syndrome is a term used to describe a range of eye-related issues caused by prolonged exposure to screens. The harsh ...