When the apartment was my own, I loved it. I also could not afford it. The day I signed the lease in my name was a thrill and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Wearable generation is reworking health, presenting customized insights, real-time tracking, and integration with healthcare ...

Tracking your expenses becomes effortless when you integrate Apple Pay with budgeting apps like YNAB (You Need a Budget) or ...

New research shows how parents' own screen use may impact their children's screen habits—including increasing their exposure ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...