Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
WDSU14d
We went searching to see if there were any hidden Sleep Week deals. Here’s what we found
The week when the clocks spring forward is known to be Sleep Awareness Week. The National Sleep Foundation has made this seven-day period be associated with reemphasizing good sleep habits as ...
UPI14d
Sleepy nurses vulnerable to common cold, other infections
Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says. Shift work and its impact on quality sleep can wreak havoc on nurses ...
healthday14d
Sleepy Nurses Vulnerable To Common Cold, Other Infectious Diseases
MONDAY, March 10, 2025 (HealthDay News) -- Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says. Shift work and its impact on ...
CNN14d
The potential dangers of sleep trackers, according to experts
it’s not healthy to drop off to sleep immediately — that’s a sign of extreme sleep deprivation. Taking 20 to 30 minutes to drift off after lights out is just fine. Light sleep: When I first ...
Tom's Guide14d
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
which found that autistic children who went to a non-mainstream school with a later start time were less sleep deprived than autistic children who attended mainstream school. "The children ...
CNN14d
The potential dangers of sleep trackers, according to experts
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...