Worse still, sleep deprivation can spike levels of cortisol — the body’s stress hormone — exacerbating inflammatory skin conditions like eczema and psoriasis, causing redness, irritation and ...

Using the data, the Sleep Deprivation Avatar created lifelike images of people after a good ... and enjoy screen-free time listening to calming sounds. Waking up at 7am on the weekend might ...

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leading to sleep deprivation. Naturally, people turn to sleep hacks and tricks designed to boost productivity by optimizing your sleep. However, According to Heather Darwall-Smith, a ...

Get Instant Summarized Text (Gist) European jackdaws, when sleep-deprived, prioritize deep, symmetrical sleep over vigilance, even at the cost of increased vulnerability. Unlike their usual ...

They underscore the well-documented dangers of sleep deprivation and fatigue-related errors. Yet a vast body of research shows that every year, the shift to daylight saving time needlessly ...