Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the ...

The 50/30/20 rule is a popular budgeting technique. Use this calculator to figure out how to spend your money.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

JAMEELA Jamil has revealed she has tried to take her own life multiple times while struggling to cope with crippling insomnia. The She-Hulk star, 39, has lifted the lid on her experience with the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

PlanetSpark also has its eye on an IPO but profitability (targeted in FY26) and scale are the next milestones.