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Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

JAMEELA Jamil has revealed she has tried to take her own life multiple times while struggling to cope with crippling insomnia. The She-Hulk star, 39, has lifted the lid on her experience with the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

PlanetSpark also has its eye on an IPO but profitability (targeted in FY26) and scale are the next milestones.

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

The change has been linked to increased sleep disturbances, mood changes, and even added risks for things like stroke (oh, ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...