Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...

ABILENE, Texas — A good night’s sleep is essential for success, but for many in Abilene, owning a bed is a luxury they can’t afford. What started as a single donation has now turned into a ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

“The Navy SEAL Sleep Technique involves laying the back on the floor at the edge of the bed and then putting the legs on the bed,” Dr. Hsu begins. “This puts the sleeper in a position ...

just wanting to go to bed, cry, go to sleep. 'Bed was a safe space. But I didn't realize that that was not okay. And it wasn't until we were on tour and we used to do meet and greets before the ...

This is especially important for couples sharing a mattress because you might end up sleeping near the edge of the bed, despite your partner's best intentions. The Avocado Vegan mattress is a bit ...

A local nonprofit is expanding to make sure more children are able to get quality sleep. “Sleep in Heavenly Peace” donates beds to families to ensure that every kid is able to sleep in their own bed.

if you love me you'll sleep in the bed'. Gavin adds: 'I was like, "Oh man!" So I finally slept on the bed. But it was fun that night.' An apparently-unconcerned Jackson interjects: 'I slept on the ...