A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Sleepers fall into distinct categories—each impacting health, productivity, and aging differently, highlighting the crucial ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When Travis Barker had trouble falling asleep on tour ...

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"Some people don't want their dog in bed because it disrupts their sleep, triggers allergies, or they just prefer their own space," Erickson says. "Behavior also plays a role. Some dogs may start ...

“At the 50-mg dose, I felt more calm and less susceptible to [phone use] before bed. This helped me naturally drift off to sleep at a much more consistent rate. At the 100-mg dose, my eyelids ...

Family photo Mum-of-two Jayne started hoarding as she struggled to cope with the grief of losing her husband almost 30 years ago But when she found herself sleeping on half of her bed because the ...

We have a vigorous mattress testing process and sleep on each mattress for three weeks. We evaluate a bed's comfort, ability to relieve pressure, isolate motion, regulate temperature, and support ...

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