Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake ... and how long it takes us to fall back to sleep." You can also get distracted ...

However, if this happens to you often, you may be at a loss to find something to do other than lie in bed hoping to doze off again. But are there any tricks to fall back to sleep fast that are ...

A good nighttime routine is important for helping you to fall asleep ... and to sleep through the night. Healthy habits, such as swapping your phone for a book or deep breathing in bed, will ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing ... ideal to help you fall asleep. However, you need to know the ...

The cosy environment makes falling asleep more likely compared to a bed, where there may be more pressure to achieve sleep.