Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake ... and how long it takes us to fall back to sleep." You can also get distracted ...

However, if this happens to you often, you may be at a loss to find something to do other than lie in bed hoping to doze off again. But are there any tricks to fall back to sleep fast that are ...

Are you struggling to sleep amid the depths and ... three hours before crawling into bed, relax your body and brain two hours before you want to fall asleep, avoid electronics during the last ...