Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Not getting enough sleep isn’t just annoying; it can contribute to serious health problems, including diabetes ... If you just need help building a better sleep routine, meditation may help.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...