When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

A white noise playlist I sleep with has been wreaking havoc on my Spotify algorithm for year, so I finally got to the bottom ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...