Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

I have a problem getting to sleep at night. This may sound funny, but I count sheep every night, and I usually count into the ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here’s how to stop it.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

A new study has found that people who sleep better may be less likely to suffer from a serious mix of health problems that ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.