A New York City woman got quite the surprise when she looked outside the window of her new apartment in the East Village and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

An extra-firm mattress makes a difference in your alignment and sleep quality. Our picks for the best extra-firm mattresses include Plank Firm, Titan Plus and others.

Back in college, I purchased a utilitarian black metal bed frame and memory foam mattress from Wayfair. It was a solid bed: ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

You may not immediately think of Las Vegas as a family-friendly destination, but Vegas has more for families than meets the ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

The Mail visited the family homes of the spies convicted of passing on secrets to the Russian state in Bulgaria last summer to find out more about their backgrounds.

A good night’s sleep is essential for overall health and well-being, yet millions struggle with restlessness, tossing and turning throughout the night. Establishing the right habits before bed ...

I didn't want to go to sleep last night because I thought I was gonna wake up and it wouldn't be true. I got in at eight and I didn't go to bed until midnight. I woke up at five and I was just so ...