Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

In a world where quality sleep is essential for overall health and well-being, the FluffCo American Dream Pillow emerges as a ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you still notice those stubborn sleep lines that take longer and longer to fade away. What gives? The culprit ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are not sleeping ...

Waking up in the middle of the night can be a nightmare, but for some, falling back to sleep can be an even bigger challenge ...

Why do bees need to sleep in flowers if they have hives and nests they can go home to? Why do they look passed out? Click here to find out.

“Sleep was a huge issue for them ... ‘Clench your fists, inhale, hold your breath and simply raise and lower your shoulders ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...